Postpartum Doula: What They Do and Why You Want One
After giving birth, you might feel a little overwhelmed and unsure of what to do next. This…
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Easy Freezer Meals for New Moms: Quick and Delicious Recipes to Make Ahead of Time
As a new mom, freezer meals are your time-saving allies. These pre-prepared meals, stored in the freezer,…
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What No One Told Me About Postpartum Body Odor
Hello, and welcome to what we fondly call the ‘fourth trimester.’ With the joy of cradling your…
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What You Need to Know About Postpartum Feminine Odor
Postpartum feminine odor is actually natural! Hormone changes as well as the healing process can bring about some different scents.
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Everything to Know About the First Postpartum Pee
Some moms report a stinging sensation during the first postpartum pee, especially if they’ve had a perineal laceration during a vaginal delivery.
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A Candid Postpartum guide
In this guide, we’ll candidly explore all aspects of postpartum life—from that first uncomfortable pee after childbirth, to the tender moments of breastfeeding, and the critical importance of looking after your mental health.
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How to Create the Perfect Postpartum Care Plan For New Moms
Creating the perfect postpartum care plan begins with understanding your needs and devising a schedule that works for you. Start by focusing on self-care, nutrition, and stress management and plan out meals, daily exercise, and different activities to maintain your mental health. Make sure to include breaks for yourself where you can relax and practice mindfulness. Get advice from other experienced moms or seek the help of a postpartum care specialist if needed.
